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BABY ON BOARD.
Keeping Mother and Baby, Healthy and Happy.
Whether you’re trying to conceive, carrying, or caring for a new baby, our programs are designed to keep you and your baby safe, healthy, happy and ready for recovery.
PRENATAL BABY BUMP.
A HEALTHY MUM-TO-BE AND BABY-ON-BOARD = IMPROVED POSTNATAL RECOVERY.
Our Baby Bump Program is designed to help you stay fit and healthy during your pregnancy, ensuring you maintain some tone and abdominal/pelvic floor strength for a great postnatal recovery. Join other mothers-to-be with our experienced trainers in a supportive environment, for a program that is safe for both you and bubs and mindful of movements that can potentially do more harm than good.
Suitable for all stages of pregnancy, this program improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychological well-being.
Even if you haven’t been exercising before pregnancy it’s not too late to start, we modify everything to your level. Simple. Easy. Gentle. Effective.
POSTNATAL BABY BOOT CAMP.
PERSONALISED TO YOUR POSTNATAL BODY.
Our Baby Boot Camp Program is built to help your body heal and recover, with exercises designed for fitness, toning and strengthening of the pelvic floor, core and overall body.
Adapted to your unique birthing experience and postnatal body, we work to your needs within a supportive and motivating environment (with other Mums!).
These sessions are created to cater to all fitness levels and abilities, with a special baby play zone in the Taylored Hub so you can give your bubs some cuddles when they (and you) need it.
ONE MEMBERSHIP. YOUR WAY.
Our specialised baby programs can be purchased as a separate membership or form part of your unique Taylored Blueprint within the Reset and Level Up Programs.
THE TAYLORED EXPERIENCE.
“The Taylored Team have designed a program that has made a profound impact on my ability to lead. Through their diagnostic tools and expert advice, I’ve noticed improvements in my ability to think clearly and maintain a high level of energy throughout the day”
“I’ve found Luke and the team at Taylored to be incredibly capable and passionate about health and performance. My sleep has improved and I’m able to think more clearly throughout the day. The results have been so incredible for me that I’ve sponsored several of my senior managers onto the program”.
“I was referred to the Taylored Team by my lawyer, who had been working with them for 6 months with profound results. While I’ve only been on the Taylored Program for 3 months, I’m eager to “Level Up” and move into their next phase”.
GET IN TOUCH.
Taylored Health & Performance is an integrated, data-driven health hub offering unique wellness programs and services through 14 health specialists under one roof and supported by advanced clinical diagnostics and biotechnology.