Personalised Coaching.

Your Treatment Plan In Action.

Taylored Focus is our flagship membership where personalised coaching and your treatment plan comes to life. Underpinned by our Four Pillar Philosophy, your answers from “Find My Fit” supported by an in-person consultation creates a treatment plan that outlines a clear health roadmap and the team of Taylored specialists that support you.

Your Treatment Plan.

Building Your Roadmap to Long-Term Health.

Based on the answers to your “Find My Fit” quiz, a membership recommendation will be created. It will also identify which of the Four Health Pillars need the most attention, after which we create a recommended treatment plan to support your situation and goals. Haven’t done the quiz yet?

Your Personalised Roadmap to Health.

A Taylored Treatment plan is essentially your 3-month roadmap to navigate the next steps in your health. Using the Taylored App and/or Member Portal, you can then book in the recommended services and specialists as outlined. Each booking is 1 x credit, as defined by your Membership to deliver Personalised Coaching. We do all the hard thinking to get your journey kick started. Then all you have to do is “show up”.

Curious about Personalised Coaching?

Interested in how it might help you?

Our Specialties.

As a holistic, multi-disciplinary team, we have a variety of skillsets. Some of our specialists are experts in one area; some have skills and expertise across multiple. But, we're ultimately a team that works together to support each other and our members.

Meditation & Yoga

Through meditation and breath micro-practices, we work to create a 'gap' between trigger and response. This give your brain space to think more clearly. Our yoga small group training sessions help to entrain these micro-practices.

Life Coaching

Help better understand what success looks like to you with simple, clear and measurable goals to help you get there. We also work on habits, boundaries and behavioural elements to support growth and healing.


Our choices reflect our internal world. Unresolved emotional issues affect every day decisions. We help work through those issues, so you can make real progress. For more advanced therapy needs, we may refer you to an external Taylored Affiliate. 

Performance Coaching

Whether centered around business or athletic performance, we work with the latest science and biohacking to get the best out of your cognitive and physical health.


Using food to fuel and heal is a powerful tool for long-term health. Our standard nutrition sessions are for those who just need a little support to make healthier fuel choices, while understanding some of the way they self-sabotage. 

Clinical Nutrition

While our standard nutrition sessions provide general support and guidance, our clinical nutrition services take a more advanced research-based approach. Whether supporting performance, women's health, fertility or functional nutrition, this takes nutrition to a whole new level.

Women's Health & Fertility

Whether you're struggling with PMS, period pain, trying to conceive or menopausal, we have a health and nutrition coaches who are passionate about improving women's health and fertility.

Pregnancy & Recovery

Our specialists are qualified in prenatal and postnatal care, including nutrition, movement and massage services.

Functional Genetics

If you have ever done (or are interested in) genetic testing, we are able to translate complex genetic insights into practical, every day health action plans.

Functional Biochemistry

Using urine and stool analysis, we can work to improve cellular health, energy metabolism and gut health. Not only does this often lead to improved overall energy, but helps to combat skin conditions and stomach problems

Clinical Exercise Physiology

Clinical Exercise Physiology (CEP) is a specialty service, similar to physiotherapy but focuses on using functional movement practices to mobilise and treat physical injury and/or imbalances.


Working with the body to treat injury or post-surgical events, we improve recovery timelines and outcomes.

Massage Therapy

Our qualified musculoskeletal massage therapists use this manual practice to treat body tension, stiffness and restriction of movement. Combined with on-floor CEP, this is a powerful healing practice for improved mobility and function.

Functional Movement

Used to assess overall range of motion, imbalances and issues affecting healthy movement, and without being treated correctly, create pain or risk of on-going injury.

Strength & Conditioning

Once imbalances and mobility issues are identified and treated, we are then able to build upon strength and cardiovascular elements to create healthy movement practices for a strong, lean, pain-free body.

Options & Pricing

The Taylored Focus membership works off a credit system. Depending on your desired frequency and duration of sessions, a set number of credits are loaded into your Taylored account every week or fortnight to make a specialist booking via our App or Portal.
All Focus Members receive Unlimited Hub Access as part of their package.


Once a Fortnight





$30/week – 30mins

$42/week – 45mins

$49/week – 60mins

$72/week – 90mins


Once a Week



Focus GOLD


$58/week – 30mins

$80/week – 45mins

$95/week – 60mins

$138/week – 90mins


Twice a Week





$108/week – 30mins

$154/week – 45mins

$181/week – 60mins

$265/week – 90mins

VIP Bonus Perks

For Personalised Coaching Members who lean deeply into their health & spend more time committed to “showing up” each week, they get VIP perks and benefits.

For Focus Members who select 2+ sessions/week, we offer additional perks.

Collagen & Antioxidant Infused Recovery Water

After your sessions, you’ll be offered a Taylored-exclusive water to support recovery.

10% Off Stocked Supplements & Products

Get 10% off stocked supplements & products such as BePure, Thorne, RnLabs.

Access to Advanced Therapy & Diagnostics

Access our advanced services such as clinical diagnostics & genetics.

Heavily Discounted (or Free) Workshops

Attend in-house events free of charge. Colab workshops are heavily discounted.


Attend A Small Group Training Class for Free.

One small step can take you somewhere amazing. 

Follow Along
Hub Opening Hours

Mon-Fri: 5:30 AM - 9:30 PM
Sat-Sun: 6:30 AM - 8:30 PM

Hub Address

83B Tristram Street, Level 2

Hamilton, 3204

New Zealand


Welcome to Taylored Health & Performance

Our 5-star industry-leading massage therapists are experts in treating musculoskeletal injuries and conditions.

To book a massage, simply click the button below.