What People Are Saying
Website words are cheap, but people are talking. We’re not joking when we say “we don’t just do average”.
“Like No Other”
“In the first 3 weeks, I noticed an improvement in strength and running form. The Taylored holistic and comprehensive approach is really like no other in Hamilton. I can’t wait to see where it takes me.”
“I’m 40 in a few weeks and so grateful to Taylored for the new perspective and the beginnings of a marvelous, stronger, healthier, more peaceful version of me. Come at me 40s!”
“Cool Range of Experts”
“Cool range of experts in different fields that can help you reach your goals. Unlike a ‘gym’, consultants are a part of the membership which is pretty cool.”
“Fully recommend the baby boot camp classes. They have knowledgeable & friendly specialists who help you get a good sweat on. Absolutely amazing services.”
Options & Pricing
The Taylored Focus 1:1 membership works off a credit system. Depending on your desired frequency and duration of sessions, a set number of credits are loaded into your Taylored account every week or fortnight to make a specialist booking via our App or Portal.
All Focus Members receive Unlimited Hub Access as part of their package.
Once a Fortnight
CHOOSE A SESSION DURATION
$30/week - 30mins
$42/week - 45mins
$49/week - 60mins
$72/week - 90mins
Once a Week
CHOOSE A SESSION DURATION
$58/week - 30mins
$80/week - 45mins
$95/week - 60mins
$138/week - 90mins
Twice a Week
CHOOSE A SESSION DURATION
$108/week - 30mins
$154/week - 45mins
$181/week - 60mins
$265/week - 90mins
Your Personalised Roadmap to Health.
For all new members, we prepare a Taylored Treatment plan. This is essentially your 3-month roadmap to navigate the next steps in your health. Using the Taylored App and/or Member Portal, you can then book in the recommended services and specialists as outlined.
Each booking is 1 x credit, as defined by your Membership to deliver Personalised Coaching. We do all the hard thinking to get your journey kick started. Then all you have to do is “show up”.
Curious about Personalised Coaching?
Interested in how it might help you?
Get Started with 5 Simple, Easy Steps.
Find Your Fit
Our 5 minute "Find Your Fit" quiz gives us insight into where you currently are & which pillars you need the most help with. It also gives us a feel for the type of practices you enjoy & your appetite for change.
If the recommendation from your quiz is a 'no-brainer' you can sign up straight away. An On-Boarding Buddy will walk you through the next steps. If you have questions about your results, simply book a consultation.
We take the information from your "Find My Fit" quiz and discuss on the phone the areas that need greater clarity or attention. This is especially helpful if you're struggling with a specific health issue.
Depending on the type of membership you choose, we will work with you to co-design a 12-week treatment plan to kick start your specialist journey and support your immediate needs & goals.
Follow the Plan
You either follow the plan self-managed, with a group, or a coach depending on your membership. The specialists that form your treatment team will still discuss your progress together and make any changes as needed.
These five steps repeat every 3-6 months depending on how you progress and to adapt to your immediate situation and needs.
As a holistic, multi-disciplinary team, we have a variety of skillsets. Some of our specialists are experts in one area; some have skills and expertise across multiple. But, we're ultimately a team that works together to support each other and our members.
Meditation & Yoga
Through meditation and breath micro-practices, we work to create a 'gap' between trigger and response. This give your brain space to think more clearly. Our yoga small group training sessions help to entrain these micro-practices.
Help better understand what success looks like to you with simple, clear and measurable goals to help you get there. We also work on habits, boundaries and behavioural elements to support growth and healing.
Our choices reflect our internal world. Unresolved emotional issues affect every day decisions. We help work through those issues, so you can make real progress. For more advanced therapy needs, we may refer you to an external Taylored Affiliate.
Whether centered around business or athletic performance, we work with the latest science and biohacking to get the best out of your cognitive and physical health.
Using food to fuel and heal is a powerful tool for long-term health. Our standard nutrition sessions are for those who just need a little support to make healthier fuel choices, while understanding some of the way they self-sabotage.
While our standard nutrition sessions provide general support and guidance, our clinical nutrition services take a more advanced research-based approach. Whether supporting performance, women's health, fertility or functional nutrition, this takes nutrition to a whole new level.
Women's Health & Fertility
Whether you're struggling with PMS, period pain, trying to conceive or menopausal, we have a health and nutrition coaches who are passionate about improving women's health and fertility.
Pregnancy & Recovery
Our specialists are qualified in prenatal and postnatal care, including nutrition, movement and massage services.
If you have ever done (or are interested in) genetic testing, we are able to translate complex genetic insights into practical, every day health action plans.
Using urine and stool analysis, we can work to improve cellular health, energy metabolism and gut health. Not only does this often lead to improved overall energy, but helps to combat skin conditions and stomach problems
Clinical Exercise Physiology
Clinical Exercise Physiology (CEP) is a specialty service, similar to physiotherapy but focuses on using functional movement practices to mobilise and treat physical injury and/or imbalances.
Working with the body to treat injury or post-surgical events, we improve recovery timelines and outcomes.
Our qualified musculoskeletal massage therapists use this manual practice to treat body tension, stiffness and restriction of movement. Combined with on-floor CEP, this is a powerful healing practice for improved mobility and function.
Used to assess overall range of motion, imbalances and issues affecting healthy movement, and without being treated correctly, create pain or risk of on-going injury.
Strength & Conditioning
Once imbalances and mobility issues are identified and treated, we are then able to build upon strength and cardiovascular elements to create healthy movement practices for a strong, lean, pain-free body.
VIP Bonus Perks
For Personalised Coaching Members who lean deeply into their health & spend more time committed to “showing up” each week, they get VIP perks and benefits.
For Focus Members who select 2+ sessions/week, we offer additional perks.
After your sessions, you’ll be offered a Taylored-exclusive water to support recovery.
WANT TO EXPLORE IN-PERSON?
Attend A Small Group Training Class for Free.
One small step can take you somewhere amazing.