Designed For Impact.
Our small group training sessions are designed for maximum impact, with minimum effort during the shortest period of time to help our members get the most our of their personalised health blueprint.
Exceptional Trainers.
All our trainers are degree-qualified, and they’re armed with extensive knowledge and experience to adapt each exercise for you and your body. We take our time getting to know you and how we can best serve your unique blueprint.
Variety Included.
Whether you’re doing a 30-min circuit-based or longer mobility session, we ensure they don’t get old. Expect us to correct physical and postural imbalances, help you regain optimal pain-free range of motion, and/or get that heart rate up.
OUR SMALL GROUP TRAINING OPTIONS.
A QUICK SNAPSHOT.
Taylored Transformers
Our extremely popular Transformers classes are 30min circuit based sessions that are designed to be value for money, getting you results with a great workout with no time wasted. Plus, everyone loves variety so we keep things interesting with no one session ever being the same.
Taylored Mobility
Designed to correct physical and postural imbalances and regain optimal pain-free range of motion. A combination of trigger point therapy, yoga & pilates to iron out any niggles and get your body moving as it was designed to.
Taylored Pre-Natal Baby Bump
Our Baby Bump Program is designed to help you stay fit and healthy during your pregnancy, ensuring you maintain some tone and abdominal/pelvic floor strength for a great postnatal recovery.
Taylored Post-Natal Boot Camp
Our Baby Boot Camp Program is built to help your body heal and recover, with exercises designed for fitness, toning and strengthening of the pelvic floor, core and overall body.
PERSONALISED BLUEPRINT. JUST FOR YOU.
MINDSET. LIFESTYLE. NUTRITION. MOVEMENT.
Our unique Four Pillar Model and multi-layered, integrative approach means your personalised health blueprint is built with a strong framework for habit and behavioural change that truly addresses core health and wellness issues. As you level up, we layer on advanced wearables, clinical diagnostics and proven biohacking techniques, we work to maximise your health outcomes.
SUSTAINABLE HEALTH.
WE PLAY THE LONG GAME.
We’re not interested in short-term impact. Neither should you settle for it. All of our programs are built to ensure long-term and sustainable health outcomes by combining your unique situation with powerful elements of behavioural psychology, health science, clinical diagnostics and advanced technology. Your personalised blueprint is built to maximise your efforts towards long-term health and wellness.
YOUR COMPLETE HEALTH HUB.
ONE MEMBERSHIP. ADJUSTED TO YOUR LEVEL.
Headquartered in Hamilton, the “Taylored Hub” is a 400m2 facility fitted out with modern exercise equipment, advanced technology, and automation with a growing tribe seeking long-term health and performance benefits. With access to up to 14 health specialists under one roof, you receive comprehensive care adapted uniquely to your on-going needs.
