8 Weeks of Movement.
Let’s Get You Moving.
You’re here because you want to shake things up and start creating better movement habits.
With our 8-week movement program, you get personalised care and attention, and a movement program that gets your health and well-being on a better path.
Take The First Step.
Everything we do for our members and community is grounded in science
AND strives to consider the ‘whole person’ and situation.
When combined with our full service offering, the Taylored 8 week movement program can help support long-term health and wellbeing changes, including:
At Taylored, we look at the ‘whole’ person. How you think, live, eat, and move.
What to Expect.
Our easy 4-step process has been designed to keep things really simple and ensures we deliver the best, personalised care.
During our discovery phase, we will work to understand who you are, your wins, challenges, habits and/or behaviours that have gotten you to where you are now. This involves completing our comprehensive Four Pillar Health Assessment which is done online.
You’ll meet with a movement specialist who will review your assessment, discuss your goals, & assess your current physical condition. They will take you through a series of strength, flexibility, conditioning, and/or rehab exercises to understand your individual needs.
1:1 Coaching Session.
A week later, you’ll meet with your specialist again.
They’ll walk you through your personalised program so you’re comfortable & empowered the tackle the next 6 weeks of solo movement practice, either at home or at the Taylored Hub.
Repeat 2 & 3.
After an 8 week cycle, you simply repeat steps 2-3. Your specialist will re-assess your progress & create another personalised program to take you & your body to the next step toward your goals. They may recommend other services to support you.
Kickstart your Health for only $32/week.
We’ve broken this 8 week movement program down into a simple weekly subscription of $32/week.
This will auto-renew every 8 weeks unless you tell us otherwise.
Here’s what it includes.
This delivers the steps as outlined above. You also have direct communication with our member concierge and your specialist for quick-fire questions.
The Taylored Four Pillar Philosophy has been created to support long-term change…not quick, dangerous results that creates a yo-yo effect.
Our Multi-Disciplinary Specialties.
As a holistic, multi-disciplinary team, we have a variety of skillsets that support our services and help people “spin the wheel”. Getting to the root of your health struggles (including waning motivation) helps you make real, long-term change.
Through meditation and breath practices, we work to create a ‘gap’ between trigger and response. This give your brain space to think more clearly.
Help better understand what success looks like to you with simple, clear and measurable goals to help you get there. We also work on habits, boundaries and behavioural elements to support growth and healing.
Our choices reflect our internal world. Unresolved emotional issues affect every day decisions. We help work through those issues, so you can make real progress.
Whether centered around business or athletic performance, we work with the latest science and biohacking to get the best out of your cognitive and physical health.
Using food to fuel and heal is a powerful tool for long-term health. Across performance, women’s, clinical and functional nutrition specialists, we are able to offer just the right type care based on your needs.
Women's Health & Fertility
Whether you’re struggling with PMS, period pain, trying to conceive or menopausal, we have a health and nutrition coaches who are passionate about improving women’s health and fertility.
Pregnancy & Recovery
Clinical Exercise Physiology
Strength & Conditioning
Energy. Strength. Mobility. Vitality.
We don’t know how long you’ve been walking your path to finally get here. Perhaps you’ve only just started to look off the beaten track to find better ways of living. Maybe you’re injured, in pain and looking for help. Or, perhaps you’re an athlete hunting for an edge. At Taylored, we meet you where you are and help you go to places you may have never thought possible. While we do have a basic framework, your health journey with us will be unique.
Ready to Get Started?
Request a Free 20 Minute Consultation.