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PERFORMANCE & CONDITIONING
Our qualified Health & Performance Specialists are committed to helping you achieve your performance goals. Thorough pre-screen assessment techniques, leading industry knowledge, great equipment and an appreciation of the mind, body and lifestyle as a collective enables us to empower you.
In your pre-screen, we’ll explore your health and performance history and consider any past injuries or hurdles that have posed challenges in the past. The screen will include: adrenal fatigue assessment (stress), stress factors identification, sleep quality (PSQI), gut health, body metric (skinfolds & girths), strength, posture (NYPS), imbalances/asymmetries and movement (FMS). After learning this information we can create a smarter plan that will help you to achieve your performance goals and your potential.
Improve your athletic performance, extend your athletic career, improve mobility and rehabilitate any injuries. We have the expertise and equipment you need to harness your potential and optimise your sporting performance.
Our qualified Health and Performance Specialists will help you on your journey to achieving your performance goals. We offer an adaptive approach to training that caters to each individual’s needs.