January Newsletter

Welcome 2017!

2017 is going to be a massive year for Taylored Fitness. With so much going on we have decided it is time to establish a monthly newsletter to keep you all up to date. We will aim to keep it short and straight to the point while being packed full of helpful tips and exclusive deals.


 


Febuary Win Win Referral Special

Refer a friend/family member for starter pack $199 (90min Pre-screen & 2x Individual sessions) and receive a $50 credit per person!!!


Growth
Currently we have some exciting things in the pipeline. This includes a whole new look with a re-brand and expansion to a new facility all in the works at the moment. We are currently in the process of nailing down a facility, once secured it will be all go. Aiming tor April-May opening date. Stay tuned!

New Website
We launched our revamped website end of last year. Head over and check it out the new look.

www.TayloredHealth.co.nz 


Weekly Blog Posts

Make sure you check out our weekly blog post, that are released every Monday. You will find them on our website, Facebook & Luke’s LinkedIn page.

Next Mondays post will be around Fear Setting. A new perspective around goal setting.

If there is a topic that you would like us to touch on please let us know =)


Free Endurance Athlete Workshop
 
Was a success! We had an awesome turnout with amazing weather! With only four days notice for the event we had a massive amount of interest with all spots being filled. The session was based around the importance of mobility and imbalance correction.

Coming Soon: 

5 Week Endurance Athlete Small Group Training:

Who is this for: Triathletes, Runners, Cyclists, Swimmers, Adventure Sport Athletes.

Focus for the sessions:

  • Prehabilation/ rehabilation
  • Mobility
  • Imbalance correction
  • Strengthening
  • Posture
  • Foam Rolling Techniques
  • Running Technique/Efficiency
  • Pre/Post Training Exercises
  • Education

Best of all this doesn’t just prevent injury but will boast your performance!!

When: Starts the week of 13/02/17
Due to popularity, I will be ruining two groups (Max of 10people)

Wednesday 12:10pm-1pm
Friday 6pm-6:50pm

Cost: $15/Week ($75 Total)
With a FREE Lacrosse Ball

Contact Luke for more information.


Practitioners Monthly Highlight: What have we been up to?

Luke:  

Port of Tauranga Half Ironman
As some of you may be aware I have recently taken up triathlon. Early in January I completed my first Half Ironman (Swim: 2km, Bike: 90km, Run: 21km).  I also managed to get selected to represent New Zealand in the Long Distance World Championships in Canada later this year! This was a big moment for me after my long journey of rehabilitation. To keep a long story short Rugby was not nice to me and left me unable to run for 3 years due to injuries (I will touch on this story at a later date).

Nathan:
For those of you that have not meet Nathan yet, he joined the team end of last year. Such an awesome asset to have on the team, with his knowledge and over 8 years experience. (for more infomation see http://tayloredfitness.nz/about-us/)

Here is a bit from Nathan:
The end of 2016 proved to be a highly eventful one for my partner and I. Right before Christmas, after searching for four months we finally secured our first home. The diligence and productivity of my partner and our outstanding surrounding professional team enabled us to have the paperwork done over the Christmas, New Year period, whilst also enjoying some holiday time in Hawkes Bay. The keys were handed over on the evening of February the second, and we had our first dinner there. Knowing this has given us the security and comfort of starting a family with our first one expected the end of May this year. Two very exciting developments in our lives, proving 2017 to be a busy but rewarding year.