Health & Wellbeing
Your health and wellbeing aspirations are our priority. We offer a range of services to help you become fitter, healthier and happier! Start by booking an obligation-free consultation or a training session.
Get a group of friends or family together and get fit. Not only is this a cheaper option but it will provide a great support group to ensure you stay on track towards your goal. Trainings can be organised in studio or outdoors.
One-on-one training will give you that ultimate push! The training will be designed around your individual needs to ensure you achieve your goals faster than you ever thought possible! We will be with you step by step keeping your mind and body on track.
Working out with a partner is a great way to stay motivated and push yourselves harder. Bring along a friend, partner or family member for a partner training session at Taylored Health & Performance and you’ll not only reduce the cost of your session, but you’ll have more fun!
This is the foundational part of our process. Our focus for this session is to uncover any underlying issues, some that you may not even be aware of, that could possibly hindering your health & performance.
The Pre–Screen process is divided into two Parts:
- Online Form: This will provide a foundational background of your health and wellbeing status. This will cover: stress, sleep, gut health, goal setting, health history etc
- Pre–Screen Session (60-90min): During this session, we will dive deeper into your health history; discussing forms filled in the first section and progress more into the hands-on side of the screening where we will cover baselines for Body Metrics (skinfolds, girths etc), Posture, Imbalances/Asymmetries, Movement etc. This session will dictate the plan of attack from here.