There’s so many reasons to exercise while pregnant, and it’s not just for your own ‘fitness’ and ‘strength’. It’s for your baby’s short and long term health.
Laura, our Taylored Community Manager, spoke to Alanah who is our Taylored Prenatal Exercise Specialist about the benefits that mothers and babies can receive from exercising (in the correct way) during pregnancy.
Our newest Taylored Workshop is coming up on the 6th of September! We’re hosting Pelvic and Women’s Health Physiotherapist, Bev Hampton for a workshop on all things women’s health! Check the details and get tickets here.
Improved Pelvic Floor & Deep Abdominal Strength
Exercise will minimises prenatal and postnatal complications, such as diastasis recti and light bladder leakage.
Correct Breathing Patterns & Muscle Activation
To assist with the birthing process; not only to help remain calm during contractions, but using the breath and pelvic tone to push baby through the canal.
Improved Strength in Glutes, Hips, Hamstrings and Quads
As body weight increases throughout pregnancy, your body needs to carry the load…all the way into postpartum (when you have a little bundle of joy to carry and move around).
Improved Pregnancy and Postpartum Experience
A healthy Mum means a healthy baby…and a healthy baby means a healthy mum. Our Four Pillar Philosophy supports ‘whole health’ which is more than just body fitness. Working alongside other Mums at similar stages provides invaluable mental and emotional health support.
Improved Posture & Reduced Imbalances
As pregnancy progresses, the additional weight being carried can make postural imbalances worse. It can also create movement habits that persist in postpartum that continue to create discomfort.
Improved Education around Women’s Health and Nutrition
Ensuring our Mums nourish their mind and body in a way that creates a positive pre and postnatal experience.
Improved or Maintained Cardiovascular Fitness
Carting a growing baby around (whether in the womb or in your arms) is a tough job…especially up stairs and for long periods. We work to improve endurance so these types of activities aren’t as challenging.
Massage Therapy to Ease Aches & Pains
We can use manual practice (massage) to treat body tension, stiffness and restriction of movement of a pregnant or postpartum body to assist in prenatal progress or recovery.
Reduced Risk of Gestational Diabetes
With improved nutrition and fitness, you lower the risk of carrying excess weight outside of what is expected for a healthy pregnancy. This lessens the chances of developing gestational diabetes.
Alanah and Abbey are our highly skilled instructors of the Taylored Pre- and Post-Natal Exercise Programmes.
We have a great selection of Group Fitness classes running at the Taylored Health Hub, from Prenatal, Postnatal, Circuit classes and Yoga.
Make it part of your weekly routine with a Group Fitness Membership or drop in as a casual. Try 2 weeks unlimited for just $39.