SPRING INTO SUMMER – Taylored Ten Week Challenge
By Laura Hett

Signs of spring are popping up all over the place now and it feels like summer is teasing us…. You can almost smell it!

Days are getting longer, the Spring/Summer veggies are starting to arrive (hello asparagus!) and it’s the time of the year for a bit of a Spring Clean. And in this case, we’re talking about the spring cleaning your health, not your house ūüėČ

Have you begun an exercise programme and it’s fallen to the wayside?

That’s because you’re not approaching it the right way.

This is NOT just your regular exercise challenge. We’ve incorporated the unique Taylored Four Pillar Approach begins with MINDSET and LIFESTYLE to give you the best chance for following through with any beneficial changes you’re making to your lifestyle.

Introducing our Taylored Ten Week Challenge!

Let’s SPRING INTO SUMMER and get moving again after lockdown.

Luke Taylor, our head coach and founder, has created a specially designed Taylored Ten Week Challenge incorporating our unique Four Pillars of optimal health; Mindset, Lifestyle, Diet and Movement.

  • Specially curated 10 week programme by Luke Taylor
  • Strength, fitness and mobility measurements at week one and week ten – see your PROGRESS over the 10 weeks.
  • Goal setting
  • Weekly challenges incorporating the Taylored Four Pillar Philosophy; Mindset, Lifestyle, Nutrition and Movement
  • Accountability, community and support.
  • FUN!
  • Unlimited access to the premium Taylored Group Fitness Classes of the membership option that you choose; strength, calisthenics, yoga, pre/post-natal.
  • Member discounts on massages, nutrition, and any specialist sessions.
  • Intimate Facebook Community where you’ll be able to cheer on others progress, share challenges and ask questions.

Total value of the Taylored Ten Week Challenge Programme is $149. You’re getting ALL of this for a one-off challenge activation fee of $39! Then choose your group fitness membership option from there for the duration of the 10 weeks.

Choose your Taylored Group Fitness Option;
  • Taylored Group CIRCUIT – $49/week
  • Taylored Group ZEN – $49/week
  • Taylored Group MUM AND BUB – $34/week
  • Taylored Group ALL ACCESS – $59/week


Taylored Ten Week Challenge Programme

WEEK ONE –¬†Pre-Challenge Measurements
  • Cardio Fitness
  • Bodyweight
  • Mobility
  • Strength
WEEK TWO & THREE – Mindset
  • Learn how to control the nervous system to set your body and mind up for optimal health and change.
  • Define your personal WHY or purpose.
WEEK FOUR & FIVE – Lifestyle
  • Optimise and harness the Power of Habits
  • Learn about the importance of sleep and hack your lifestyle to optimise your sleep quality.
WEEK SIX & SEVEN – Nutrition
  • Spend this week laying down the absolute essentials of a good diet
  • Learn HOW and WHY you need to move away from fad diets and nutrition myths
WEEK EIGHT & NINE – Movement
  • Begin structuring incidental exercise into your day – the best way to support longevity!
  • Defining your MVP for movement – what’s going to give you the best bang for buck!
WEEK TEN – Post-Challenge Measurements
  • Complete all ten post-challenge measurements to see how far you’ve come!

Welcome to Taylored Health & Performance

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