After dealing with Jet Lag first hand recently and it is something that most people have to deal with at some point or another, I thought it would be a great opportunity to address Jet Lag and the strategies that I personally utilise to prevent and overcome from Jet Lag. […]
This author has yet to write their bio.Meanwhile lets just say that we are proud matadigital contributed a whooping 36 entries.
Entries by matadigital
Quick and healthy. Perfect as an on the go snack, I freeze them individually and then grab one out the night before I need one. INGREDIENTS • ⅓ cup melted coconut oil • ⅓ cup honey • 2 eggs • 1 cup packed mashed ripe bananas (about 3 bananas) • ¼ cup milk of choice (I used […]
Winter is fast approaching, as made apparent by the recent drop in temperature with the cooler mornings and evenings. By now, you thinking about your health and how to remain optimal over the cooler months. If you don’t have a plan of action yet. We are here to provide you with some quick practical tips […]
Hormonal Effects on Weight-loss: Leptin and Insulin A calorie is a calorie, right? Therefore, if you have a balance between your Calories Intake and Calories Expenditure you should remain the same weight, right? NO! This rudimentary science is outdated and has been drilled into us for too long! I admit I was fooled for a while. […]