Entries by matadigital

Caffeine Effect on Performance

It is widely regarded that caffeine can be used as an ergogenic aid to enhance physiological performance. Numerous studies conducted over the past 15 years have documented enhanced endurance performances. How exactly does caffeine affect your performance, and does it actually improve it? What doses are optimal for improvements? Read on to find out.   […]

Pre-Season Training: Are you Prepared?

It is hard to believe we are already heading towards March. With the winter sports season rapidly approaching, what are you doing to prepare yourself for the forthcoming season? The biggest concern to every athlete  is injury, yet it is prevalent across all sports. In fact, according to ACC injury rates are increasing year by […]