It is widely regarded that caffeine can be used as an ergogenic aid to enhance physiological performance. Numerous studies conducted over the past 15 years have documented enhanced endurance performances. How exactly does caffeine affect your performance, and does it actually improve it? What doses are optimal for improvements? Read on to find out. […]
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Entries by matadigital
A calorie is a calorie, right? Therefore, if you have a balance between your Calories Intake and Calories Expenditure you should remain the same weight, right? NO! This rudimentary science is outdated and has been drilled into us for too long! I admit I was fooled for a while. What a lot of people and […]
Wow where did February go? The year is truly back into full swing again. Here is what what went on last month and what is coming soon: Re-Brand coming this March New year means new look! After 5 years of running Taylored Fitness, it is time to shake things up a little bit. With all […]
What is your employee wellness strategy? The necessity for health and wellness in the workplace is now well documented. In Dr. Roger Sahoury book “The Gladiator’s Guide to Corporate Health and Wealth” Sahoury stated that companies who strategically manage wellness see: 60% greater retention of employees, 200% more revenue per employee, and 38% increased […]
It is hard to believe we are already heading towards March. With the winter sports season rapidly approaching, what are you doing to prepare yourself for the forthcoming season? The biggest concern to every athlete is injury, yet it is prevalent across all sports. In fact, according to ACC injury rates are increasing year by […]
Taylored Health & Performance is an integrated, data-driven health hub offering unique wellness programs and services through 14 health specialists under one roof and supported by advanced clinical diagnostics and biotechnology.