“No head injury is too trivial to ignore” -Hippocrates 4th century BC No doubt you or someone close to you has experienced a Traumatic Brain Injury (TBI). In New Zealand, 36,000 people suffer TBIs each year. After suffering a serious knock to the head you quickly realise they are nothing like a physical injury. Whether you […]
Game changers is all the hype at the moment, every day I get asked my opinion on my thoughts around the documentary so I thought best to outline my thoughts with a blog post, to provide a resource for all the confusion that is being produced. Firstly, I am a big proponent of plant-based nutrition […]
One decision, one slip in judgment and everything can change in seconds…. I want to use this post to discuss my accident along with the initial protocol I implemented as a result. My goal is to show those that have suffered you are not alone and for those who may suffer in the future hopefully […]
The silly season is among us! With the extra time, it is the perfect opportunity to take the time to focus on your health and wellbeing. Let’s not sweat the small stuff, indulge a little and relax – you all have earned it! Enjoy. The holiday period also presents as a great opportunity capitalises on […]
Post-Holiday Addiction I think we have all faced this at one time or another, you visit an amazing place with phenomenal food and you trying everything insite because, hey you’re on holiday. Many of you will know I have just come back from Melbourne and to those that have been to Melbourne, you will know […]
