Finally, the rebrand of Taylored Health and Performance is here as you can see from the logo’s above. It was time for a change and update of my logo to better suit our training and Philosophy.



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This month I attended an event on innovation in sport. It gave me a great insight into some of the new exciting technologies that are coming through. Attending the event I had the opportunity to connect and listen to some of NZ’s top sports innovators from Nike, Microsoft along with other top NZ innovators and companies. New Zealand is looking to have a bright future, aiming to be the global hub of sports innovation.



Taylored Health Conquer the Winter Blues

Article of the Month: Conquer the Winter Blues

Winter is fast approaching, as made apparent by the recent drop in temperature with the cooler mornings and evenings. By now, you are thinking about your health and how to remain optimal over the cooler months. If you don’t have a plan of action yet. We are here to provide you with some quick practical tips for keeping you and your family healthy this winter.



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Ben Warren – BePure

Another enjoyable evening at Ben Warren (BePure) seminar. The day following the seminar, I had Ben & Jack call into the studio for a mobility session, to help them out with a few of their movement issues.

If you are not aware of who Ben is, I would highly recommend you check him and BePure out! He is one of New Zealand’s leading nutritionist and is doing some amazing things!

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Client Spotlight:
Olivia’s Mardi Cup Success

It has been a pleasure working with Olivia and helping her exceed her expectation. Oliva is an extremely motivated young athlete with a bright future ahead. Here is what she had to say about her experience with Taylored Health & Performance:

“Within my first session with Luke he was quick to identify weaknesses and the underlying reasons behind my back pain. He picked up that I had a dairy intolerance, something that I was not aware of, by removing something as simple as dairy made such a significant difference to my health and in turn my performance. I approached Luke during peak season training leading into Mardi Cup. It was important that I was still able to train while fixing my lower back. Luke was considerate of this and catered a program to suit, putting systems in place to counter the effects of the training. Since partnering with Luke, I have picked up a national under 18 title and most importantly been able to compete in the sport I love without injury.”