Air Quality & Sleep

Air quality is too often looked, yet it is such a vital component when it comes to health. As we have stated previously anything that affects your health will affect your ability to sleep well.

Toxic Mold

If your home is not well ventilated, it can be a breeding ground for mold, leading to poor air quality. Mold is the silent killer that is not getting enough attention. It is making more people weak, fat, and tired than ever before. It is largely invisible and can have a huge impact on your energy and stress levels, not to mention how long you’ll live.

Symptoms of Mold Exposure & Mold Poisoning:

Fatigue + Weakness + Aches + Muscle Cramps + Unusual Pain + Ice Pick Pain + Headache + Light Sensitivity + Red Eyes + Blurred Vision + Tearing + Sinus Problems + Cough + Shortness of Breath + Abdominal Pain + Diarrhea + Joint Pain + Morning Stiffness + Memory Issues + Focus/Concentration Issues + Word Recollection Issues + Decreased Learning of New Knowledge + Confusion + Disorientation + Skin Sensitivity + Mood Swings + Appetite Swings + Sweats (especially night sweats) + Temperature Regulation or Dysregulation Problems + Excessive Thirst + Increased Urination + Static Shocks + Numbness + Tingling + Vertigo + Metallic Taste + Tremors

Exposure to mold and it effects are more common than you may realise. Dampness and mold exposures ranges from 18% to 50% in buildings. The bad news doesn’t stop there sadly, in America over 25% (could assume similar numbers in NZ) of people are believed to carry the HLA-DRBQ gene. This gene promotes hypersensitivity towards mold. Essentially there bodies are unable to recognise mold as a toxin to eliminate it and instead they store the toxic mold within their bodies.

Mold toxins are lipophilic, in other words, their molecular structure is made up of fatty acid molecules. As the brain is the fattiest organ (60% fat) the mold toxins migrate and cross the blood brain barrier and deposit themselves within the brain. Once mold toxins enter the brain, they start to destroy neurons,  they can alter hormone production, and eventually this can lead to many chronic health issues including:

  • Autoimmune Diseases
  • Multiple Sclerosis
  • Rheumatoid Arthritis
  • Hashimoto’s Disease
  • Graves Disease
  • Scleroderma
  • Sjogren’s Syndrome
  • Parkinson’s Disease
  • Alzheimer’s Disease
  • Heart Disease
  • ADD/ADHD and more

 

Air Quality & Sleep:

Now that you have some background around mold and air quality, lets discuss how air quality can be affecting your sleep.

You spend ⅓ of your life in your bedroom, therefore bad air quality in the bedroom is a recipe for disaster! Some stats suggest that exposure to poor air quality can be 16 time higher in some people bedrooms. Poor air quality affects sleep and as a result has been shown to impact next day cognitive performance and increase perceived feelings of poor concentration and increased sleepiness. In rooms with poor circulating air comes and increased moisture and the development of bacteria and mold will not only impact your sleep but may cause a whole host of serious health concerns.

Want to Learn More:

Dave Asprey from Bulletproof, is a leader in this space after struggling personally with mold intoxication. He is leading the charge globally and highlighting the impact of mold on individuals health.  He has developed a lot of content around mold including a documentary on toxic mold (Moldy Movie), and even discusses the topic it in his book Headstrong.

Naturally cleanse the Air

Plants

Beyond toxic mold removal there are a few other ways to improve air quality within your bedroom. Research at NASA has found that a number of house plants go beyond just looking good, they actually possess the ability to double as a natural air purifiers. Improving air quality by absorbing and filtering out toxic agents from our indoor air. The NASA study listed a number of plants that have beneficial effects for air purification including Aloe vera, English Ivy and Sansevieria trifasciata (commonly known as Mother-in-Law’s Tongue). I personally own the Mother-in-Law’s Tongue due to it being very low maintenance and have found it extremely powerful.

  

Ever wondered why you sleep better in nature  especially if you are close to water?

Water, air, sunlight and the earth’s inherent radiation produce what is called negative ions (oxygen molecule charged with an extra electron). These negatively charged ions are most prevalent in a natural place particularly around moving water (waterfalls, ocean, thunderstorms etc). The taste and feeling of that “Fresh Air” when near a beach, waterfall or storm is your body receiving and influx in the beneficial negative ions.

Negative ions are good but positive ions are not and the most dangerous levels of harmful positive ions occur in the polluted, large industrial and heavily populated cities. Exhaust fumes from cars, trucks and buses, factory smoke, cigarette smoke, dust and soot, electromagnetic pollution and overall atmospheric pollution caused by air and sea crafts; all act to develop a mixture of harmful positive ions. In doing so reduce the production of the beneficial negative ions in our surroundings and subsequently affecting our overall health, lungs and may be the cause of general lack of energy and depression.

 

Strategies

Prevent, Identify & Repair

Prevent:

  • Avoid moist environments that lack airflow (stuffy environments). As these environments act as the perfect breeding ground for toxic mold.
  • Avoid Water Damaged Buildings:

Water soaked buildings are the perfect breeding ground for toxic mold. You should want to avoid living, working or attending school in any building that have been damaged by water whether from a flood, broken pipes, condensation, or water leaks of any kind. Signs would include; Water stains on walls and ceilings & a funky smell

  • Allow natural airflow as much as possible, sleep with window open as has been shown to greatly impact air quality.
  • Live close to nature, obviously where possible.
  • Get some nature into your bedroom, add some natural air purifying plants such as: Aloe vera, English Ivy, & Sansevieria trifasciata (commonly known as Mother-in-Law’s Tongue)
  • Remove any condensation 
  • Purify and Negatively ionise your air within your bedroom and home with a Ioniser

 

  • Identify:

  • Ensure you have no leaks or mold present in your house.

Check baseboards, ceilings, and walls in your home, office, and school frequently looking for soft spots, stains, or other signs of water damage. If you have any serious concerns or even just for peace of mind get the building inspected by a professional. Additionally, ensure you have a properly installed AC or HVAC system especially in hot humid climates as this can be a red flag and could make the problem worse.

  • Take the Test: The Biotoxin Test can help determine if you are affected by mold. Dr. Ritchie Shoemaker developed a formula to determine if you are presenting with the symptoms associated with exposure to toxic mold.

 

Repair:

  • Outsource: If testing deems your house to have mold. Remove yourself from the environment & work with a remediation specialist to develop a cleanup plan. You don’t want to skip corners on this.

Hopefully in reading this I have been able to shed some light on the invisible killer that doesn’t get enough attention. This is something I have dealt with personally and was ignorant to the impact it played as I became sicker and sicker as the mold grew thicker and thicker. It is not something you avoid and hope it goes away you need to take action otherwise you will end up with serious health concerns. Just watch the moldy movie for some good case studies.