027 461 6128
TAYLORED HEALTH & PERFORMANCE
We are a health and performance specialist service based in Hamilton, New Zealand. Our in-depth, multifaceted approach is based on four key pillars: Mindset, Lifestyle, Nutrition and Movement. We adapt to your needs and ensure training sessions enable you to achieve your wellbeing or performance goals.
Health & Performance Specialist
The Taylored Method was designed from my own personal journey. Unable to find answers to my own health struggles, I established a system to uncover underlying issues that often go undiagnosed. By uncovering the root cause of health and performance issues, we can help unlock true potential. I thrive off a challenge and love connecting the dots to find the answers that others haven’t and ultimately empowering our clients to take action.
What do you do outside of the Taylored Hub?
Triathlon and high-performance training has become a big part of my life as I strive to test and polish the Taylored Method. Ironman, as a discipline became a focus for me as it epitomised the athletic potential of the human body while combining the need for highly effective time management strategies that many of my clients find a challenge with.
If I’m not in athletic lycra you will find me in some rubber surfing or in the mountains, snowboarding. Chances are also high that you find me in my favourite cafes, working and drinking coffee – I do love my coffee 😉
– Postgraduate Diploma In Sport & Exercise Science
– REP’s Registered
– Trigger Point Performance Foam Rolling (Level 1)
– Endorsed Stress Managment Provider (SMEAEP)
– Certified Sports Medic
– Certified First Aid