We are a health and performance specialist service based in Hamilton, New Zealand. Our in-depth, multifaceted approach is based on four key pillars: Mindset, Lifestyle, Nutrition and Movement. We adapt to your needs and ensure training sessions enable you to achieve your wellbeing or performance goals.


Health & Performance Specialist

The Taylored Method was designed from my own personal journey. Unable to find answers to my own health struggles, I established a system to uncover underlying issues that often go undiagnosed. By uncovering the root cause of health and performance issues, we can help unlock true potential. I thrive off a challenge and love connecting the dots to find the answers that others haven’t and ultimately empowering our clients to take action.

What do you do outside of the Taylored Hub?

Triathlon and high-performance training has become a big part of my life as I strive to test and polish the Taylored Method. Ironman, as a discipline became a focus for me as it epitomised the athletic potential of the human body while combining the need for highly effective time management strategies that many of my clients find a challenge with.

If I’m not in athletic lycra you will find me in some rubber surfing or in the mountains, snowboarding. Chances are also high that you find me in my favourite cafes, working and drinking coffee – I do love my coffee 😉

– Postgraduate Diploma In Sport & Exercise Science
– REP’s Registered
– Trigger Point Performance Foam Rolling (Level 1)
– Endorsed Stress Managment Provider (SMEAEP)
– Certified Sports Medic
– Certified First Aid


Health & Performance Specialist

Nathan is originally from the sunny Hawkes Bay and has been avid sportsperson throughout his life. After graduating with a Bachelor of Sports & Leisure, Nathan gained eight years industry experience working in a variety of gyms ranging from small, independently owned gyms to large, commercialised facilities. His experiences included rehabilitation and training high-performance athletes.

While undertaking further studies in sport rehabilitation, Nathan sustained an ACL rupture and so decided to sharpen his expertise as an exercise specialist. He is now internationally certified as a Functional Movement Screen Practitioner and has adopted a movement-focused philosophy to his work. His mission is to help individuals avoid the risk of injury through accurate assessment, corrective exercise and the latest information. He aspires to enable you to fulfil your potential.


  • Luke Taylor

    027 461 6128

  • Email



Taylored Health has purchased Fit Me Studios, based in Hamilton.

All current services will remain the same!

Look forward to updates in 2020

To make a massage booking, simply click the button below

Schedule an Online Appointment

Share This